Lake Champlain Cardiology Associates
52 Tom Miller Rd., Plattsburgh, NY 12901  (518) 563-2404
www.lccahearts.com

High Blood Pressure
Blood pressure is the force of blood against the walls of arteries.
Normal blood pressure is less than 130/85.  Ideal blood pressure is 120/80.
Reducing Your Risk for High Blood Pressure

1. Eat a healthy diet
2. Reduce your salt intake
3. Maintain a healthy weight
4. Exercise
5. Limit alcohol intake
6. Don’t smoke

***By reducing your risk for high blood pressure, you can reduce your risk for heart disease, stroke, and kidney disease***

Effects of High Blood Pressure on Your Body

1. Stroke: Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain.  This can cause a stroke.  If a blood clot blocks one of the narrowed arteries, it can also cause a stroke.
2. Impaired Vision: High blood pressure can eventually cause blood vessels in the eye to burst or bleed.  Vision may become blurred and can result in blindness.
3. Arteries: As you age, arteries can “harden” (especially those in the heart, brain and kidneys).  High blood pressure is associated with these “stiffer” arteries.
4. Kidney Damage: The kidneys act as filters to rid the body of wastes.  Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys.  The kidneys filter less fluid, and waste builds up in the blood.
5. Heart Attack: High blood pressure is a major risk factor for heart attack.